23 1/2 Hours – all you need is 30mins

I came across a video on youtube years ago, and I have been using it and sharing it with patients/clients ever since.

Basically, it is a health education video which helps to explain why 30mins of activity per day is recommended.

It cleverly re-frames the message, pointing out that you have 23 1/2 hours of non exercise time in your day – therefore everyone can achieve the 30 minute goal.

I thought I’d share it here to help spread the word, and to give the author  (Dr Mike Evans) credit for such a simple yet high impact education tool.

Check out Dr Evans other health related videos at his website ww.reframehealthlab.com

 

Have fun in your health journey, and remember to stay true to yourself.
Authentic Health and Fitness.

Posted in: Exercise, Fitness, Motivation

Tagged as: , ,

Authentic Health and Fitness

I believe that everyone has the ability to live a healthy, happy, and active life. After having worked for 14 years in the health and fitness industry - as an Exercise Physiologist, Exercise Scientist and previously as a personal trainer - I've seen so many people confused about the massive amount of information available on the internet and social media. For this reason, I have decided to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals!

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