23 1/2 Hours – all you need is 30mins

I came across a video on youtube years ago, and I have been using it and sharing it with patients/clients ever since.

Basically, it is a health education video which helps to explain why 30mins of activity per day is recommended.

It cleverly re-frames the message, pointing out that you have 23 1/2 hours of non exercise time in your day – therefore everyone can achieve the 30 minute goal.

I thought I’d share it here to help spread the word, and to give the author  (Dr Mike Evans) credit for such a simple yet high impact education tool.

Check out Dr Evans other health related videos at his website ww.reframehealthlab.com


Have fun in your health journey, and remember to stay true to yourself.
Authentic Health and Fitness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s