Mental health, positive mind, and the common cold/flu

Your outlook and being positive may have a real physiological improvement to your health and immunity.

A study published in Psychosomatic Medicine: November-December 2006 – Volume 68 – Issue 6 – p 809-815, looked at if being positive had an improvement in getting a cold/flu.

192 people were split into two groups – those with a positive emotional style or negative emotional style – and exposed to rhinovirus or influenza (cold an flu).

The study found that the more positive people had less risk of getting a cold or flu, and those whom became sick – had fewer symptoms!

There is no clear reason for why this happens – however I thought it was worth sharing.

Laughter just may be the best medicine after all!

Have fun in your health journey, and remember to stay true to yourself.
Authentic Health and Fitness.

Posted in: Health

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