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Author: Authentic Health and Fitness

I believe that everyone has the ability to live a healthy, happy, and active life. I am Jonathon Loader - Authentic Health and Fitness. Having worked for 14 years (so far!) in the health and fitness industry - as an Exercise Physiologist, Exercise Scientist and previously as a personal trainer, I have helped people change their lives. Whether it was losing 60kg (130 pounds), gaining strength, feeling great, or improving their health - I have seen and supported people to live and feeling great. During the years of supporting others, I've seen so many people confused about the massive amount of information available on the internet and social media. For this reason, I have decided to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals! Come on the journey with me and share in the wonderful life!
The real truth on weight loss
August 18, 2019

The real truth on weight loss

How to prevent diabetes – lifestyle or medication?
August 7, 2019

How to prevent diabetes – lifestyle or medication?

Your mobile phone might be killing you!
June 20, 2019

Your mobile phone might be killing you!

Self or partner sabotage – the FEAR monster in our health changes
May 30, 2019

Self or partner sabotage – the FEAR monster in our health changes

How much protein for muscle and strength?
May 24, 2019

How much protein for muscle and strength?

PCOS sucks – average 440cal drop in metabolism!
May 16, 2019

PCOS sucks – average 440cal drop in metabolism!

Health & Exercise: 3 steps = 110% results
May 9, 2019

Health & Exercise: 3 steps = 110% results

FITT Principle – Frequency is key to health and fitness success
May 2, 2019

FITT Principle – Frequency is key to health and fitness success

Mental health, positive mind, and the common cold/flu
April 25, 2019

Mental health, positive mind, and the common cold/flu

Compression clothing: exercise and recovery
April 25, 2019

Compression clothing: exercise and recovery

How to raise healthy and active children.
April 14, 2019

How to raise healthy and active children.

Polycystic Ovarian Syndrome (PCOS)
April 11, 2019

Polycystic Ovarian Syndrome (PCOS)

Free exercise sessions – every week, in 21 countries
April 5, 2019

Free exercise sessions – every week, in 21 countries

Exercise for a new mum – insight from a real life mum!
March 26, 2019

Exercise for a new mum – insight from a real life mum!

New mum exercise
March 24, 2019

New mum exercise

Believe to Achieve
March 22, 2019

Believe to Achieve

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