Author: Authentic Health and Fitness

I believe that everyone has the ability to live a healthy, happy, and active life. After having worked for 14 years in the health and fitness industry - as an Exercise Physiologist, Exercise Scientist and previously as a personal trainer - I've seen so many people confused about the massive amount of information available on the internet and social media. For this reason, I have decided to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals!