Author: Authentic Health and Fitness

I believe that everyone has the ability to live a healthy, happy, and active life. I am Jonathon Loader - Authentic Health and Fitness. Having worked for 14 years (so far!) in the health and fitness industry - as an Exercise Physiologist, Exercise Scientist and previously as a personal trainer, I have helped people change their lives. Whether it was losing 60kg (130 pounds), gaining strength, feeling great, or improving their health - I have seen and supported people to live and feeling great. During the years of supporting others, I've seen so many people confused about the massive amount of information available on the internet and social media. For this reason, I have decided to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals! Come on the journey with me and share in the wonderful life!