Too tired to exercise.

I’m a parent of 2 kids. To me, being a parent is the most rewarding experience in life. It brings so much love and fullness to my life, that its actually difficult to explain it in words. And its damn hard work. Not sleeping properly for at least 7mths – with our latest addition to […]

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Exercise after heart attack

Having a heart attack is kind of a big deal. Your heart is the life pump of your body and we cannot survive without it! Common sense would think that exercising after a heart attack would be dangerous, as you shouldn’t push your heart. This is a natural way to think once you have had […]

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Chronic Pain = Exercise is good!

Chronic pain can be a debilitating issue – with millions of people experiencing pain around the world. Its big business – billions of dollars are spent each and every year to pharmaceutical companies – in the hope to manage discomfort.   There is another way – EXERCISE! Exercise reduces pain Science has studied it for […]

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The secret to a successful diet

There are many strategies to dieting, and the internet and health media are often highlighting the latest dieting fad – often with unbelievable success stories My favourite infomercial quote:  “I lost 10 pounds in only 1 week!” ……Yeah right!! I have spoken to many dietitians whom I have worked with – and they all state […]

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Jogging for beginners

As the weather warms up – so does our inspiration to improve our fitness and get in shape. Jogging/running is one of the ultimate methods of improving our fitness, but it can be a little daunting to get started.   Here is a simple plan to get you from walking to a run.   It […]

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