So in follow up from yesterdays post (Weight loss with just exercise – unexpected results!), here is the evidence of combining both diet with exercise. A study of overweight and obese women in The American Journal of Clinical Nutrition, 95 women underwent either 400kcal deficit from diet alone, or the same 400kcal deficit with either moderate […]Read More How to lose weight – the power of diet and exercise combined
It is natural to think that exercise helps us burn energy, and the more energy we burn, the greater our weight loss results. The fitness world has been advertising this statement, and promoting exercise as the mainstay of weight loss; it’s on every website, magazine, and the media (take a look at meal replacement and […]Read More Weight loss with just exercise – unexpected results!
Over the years I have worked with thousands of people. In this time I’ve heard many of the things that stop people from achieving their goals. The main barriers and themes that come up the most are: No time, health issues, injuries, finances, poor weather, and motivation. These barriers are real, and for some, may […]Read More Barriers to exercise
There are a few different ways of doing your cardio sessions – each have their own benefits. Interval training is a popular type of training that has hit the media over the last few years. There are basically two types. Reason why its gained a lot of attention is that it’s over quick – so […]Read More HIIT SIT MCT – what are they and what do they do?