Diabetes

Get the low down on diabetes and its lifestyle management

Too tired to exercise.

I’m a parent of 2 kids. To me, being a parent is the most rewarding experience in life. It brings so much love and fullness to my life, that its actually difficult to explain it in words. And its damn hard work. Not sleeping properly for at least 7mths – with our latest addition to […]

Don’t let your health define you

I meet hundreds of new people in my industry each year – and there is a common theme that seems to occur on a regular basis. People whom have health issues become defined by their medical issue – or belief about their health. For example – I met a lady the other day, whom was […]

Exercise after heart attack

Having a heart attack is kind of a big deal. Your heart is the life pump of your body and we cannot survive without it! Common sense would think that exercising after a heart attack would be dangerous, as you shouldn’t push your heart. This is a natural way to think once you have had […]