There are many strategies to dieting, and the internet and health media are often highlighting the latest dieting fad – often with unbelievable success stories My favourite infomercial quote: “I lost 10 pounds in only 1 week!” ……Yeah right!! I have spoken to many dietitians whom I have worked with – and they all state […]Read More The secret to a successful diet
Christmas can be a challenging time for those whom are food conscious, on a health kick, or trying to lose those extra kilos. I must admit, its one of the most daunting times for someone whom is trying to eat healthy – especially with a full social calendar: Work Christmas party Multiple catch ups with […]Read More Surviving Christmas – The Healthy Way
So in follow up from yesterdays post (Weight loss with just exercise – unexpected results!), here is the evidence of combining both diet with exercise. A study of overweight and obese women in The American Journal of Clinical Nutrition, 95 women underwent either 400kcal deficit from diet alone, or the same 400kcal deficit with either moderate […]Read More How to lose weight – the power of diet and exercise combined
Intermittent fasting – does it work? What does the evidence say?Read More Intermittent Fasting – the weight loss saviour?