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February 7, 2019

Health

HomeHealth

How to lose weight – the power of diet and exercise combined

Plan for success – part 1.

Plan for Success part 2

23 1/2 Hours – all you need is 30mins

Surviving Christmas – The Healthy Way

The Secret to Ageing Happily – Physical Activity and Exercise for Older Adults

Chronic Pain = Exercise is good!

Exercise after heart attack

Don’t let your health define you

Diabetes

Hypertension

Polycystic Ovarian Syndrome (PCOS)

Mental health, positive mind, and the common cold/flu

PCOS sucks – average 440cal drop in metabolism!

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