October 19, 2018 Motivation HomeMotivation Stuck with motivation to be active? Not sure what exercise to do? Barriers to exercise Plan for success – part 1. Plan for Success part 223 1/2 Hours – all you need is 30mins FITT Principle – Frequency is key to health and fitness success How to raise healthy and active children. Free exercise sessions – every week, in 21 countries Believe to Achieve Share this:EmailLike this:Like Loading...