Christmas can be a challenging time for those whom are food conscious, on a health kick, or trying to lose those extra kilos. I must admit, its one of the most daunting times for someone whom is trying to eat healthy – especially with a full social calendar: Work Christmas party Multiple catch ups with […]Read More Surviving Christmas – The Healthy Way
I hope I got your attention, as I am about to drop a bombshell. Spot reduction does not work – I repeat and in caps for emphasis – SPOT REDUCTION DOES NOT WORK! For years we have been bombarded with info-commercials and ads – promising us to lose 10 pounds in just 1 […]Read More The 3 step plan to lose abdominal fat fast – with this new fancy ab machine!
It is natural to think that exercise helps us burn energy, and the more energy we burn, the greater our weight loss results. The fitness world has been advertising this statement, and promoting exercise as the mainstay of weight loss; it’s on every website, magazine, and the media (take a look at meal replacement and […]Read More Weight loss with just exercise – unexpected results!