Over the years I have worked with thousands of people. In this time I’ve heard many of the things that stop people from achieving their goals. The main barriers and themes that come up the most are: No time, health issues, injuries, finances, poor weather, and motivation. These barriers are real, and for some, may […]Read More Barriers to exercise
I have a solution for you. It’s not hard. It requires no skill or sporting ability. Almost anyone can do it. It’s benefits include: Reduced blood pressure Improved cholesterol Increased energy Increased heart health Reduced blood sugars Lower risk of diabetes, heart disease, stroke, and some cancers Improves mood Can help you live longer! Assists […]Read More Stuck with motivation to be active? Not sure what exercise to do?
Intermittent fasting – does it work? What does the evidence say?Read More Intermittent Fasting – the weight loss saviour?
The whole world has the ability to live a healthy and happy life. However this can be quite challenging, especially if you are not already on the right track! As an Exercise Physiologist, Exercise Scientist and previously a personal trainer – I’ve seen so many people confused about the massive amount of information available on […]Read More