Jogging for beginners

As the weather warms up – so does our inspiration to improve our fitness and get in shape. Jogging/running is one of the ultimate methods of improving our fitness, but it can be a little daunting to get started.   Here is a simple plan to get you from walking to a run.   It […]

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The whole world has the ability to live a healthy and happy  life. However this can be quite challenging, especially if you are not already on the right track! As an Exercise Physiologist, Exercise Scientist and previously a personal trainer – I’ve seen so many people confused about the massive amount of information available on […]

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