As the weather warms up – so does our inspiration to improve our fitness and get in shape. Jogging/running is one of the ultimate methods of improving our fitness, but it can be a little daunting to get started. Here is a simple plan to get you from walking to a run. It […]Read More Jogging for beginners
There are a few different ways of doing your cardio sessions – each have their own benefits. Interval training is a popular type of training that has hit the media over the last few years. There are basically two types. Reason why its gained a lot of attention is that it’s over quick – so […]Read More HIIT SIT MCT – what are they and what do they do?
The whole world has the ability to live a healthy and happy life. However this can be quite challenging, especially if you are not already on the right track! As an Exercise Physiologist, Exercise Scientist and previously a personal trainer – I’ve seen so many people confused about the massive amount of information available on […]Read More