The secret to a successful diet

There are many strategies to dieting, and the internet and health media are often highlighting the latest dieting fad – often with unbelievable success stories My favourite infomercial quote:  “I lost 10 pounds in only 1 week!” ……Yeah right!! I have spoken to many dietitians whom I have worked with – and they all state […]

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Exercise for beginners

If you are new to exercise, or its has been a while since you were last active – I have a plan for you. Simply move more Make an active choice to add in more activity in your day – take the stairs, walk to the local shops, take the kids to the local playground […]

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Plan for Success part 2

Ok, so in the previous post we worked out what you want to achieve, and dug deep into the meaningful reasons why you would like to achieve your goals. In part two of our Plan for Success series, we’re going to look at goal setting and making achievable exercise goals that you can use to […]

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The whole world has the ability to live a healthy and happy  life. However this can be quite challenging, especially if you are not already on the right track! As an Exercise Physiologist, Exercise Scientist and previously a personal trainer – I’ve seen so many people confused about the massive amount of information available on […]

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